To make tea:
Heat 1 cup of hot water. Using the teabags provided, steep one teabag for ten minutes. Each teabag can used twice. Add honey, stevia or agave nectar to sweeten as desired. 15 count teabags. Steep each teabag twice. This is a one month supply.
 
Elderberries are a great source of vitamine A, C , B, Thiamine, Riboflavin, Niacin,  B6, Folate and Pantothenic Acid. Packed with antioxidants, elderberries also contains  minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Selenium, boosting the immune system. Elderberries decrease inflammation, lessen stress and helps to protect the heart. Elderberries are also used to ease and prevent cold and flu like symptoms.                   
 
DISCLAIMER:
This product has not been evaluated by the Food and Drug Administration. We recommend medicinal herbs for various health concerns, but we cannot diagnose health conditions, nor prescribe medicine legally. We do not practice medicine and are not doctors. However, we do believe in the efficacy of botanical herbs.