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Daily Regimen
To break your fast: Start with hydrating first. You will need Celtic salt, at least four key limes, spring water, and cayenne pepper. Put...

Jamie Phillips
Dec 18, 20241 min read


Roasted Potatoes
Preheat oven to 375 degrees Red Russet potatoes Yellow onion, chopped Avocado oil, drizzle nozzle Glass baking dish Select the desired amount of red russet potatoes you wish to prepare. Why red russet and not golden potatoes or any other? Red russet are more alkaline. Wash and peel potatoes. Slice as you desire. Dice your onion. Drizzle your oil lightly on the bottom of the glass baking dish. Place in your potato and onion mixture. Use fresh herbs as often as you are able. I

MarlaAnn
Nov 21 min read


Vegan Cilantro-Ranch Dressing
Ingredients:
Vegan Mayonnaise
Fresh Dill
Fresh Parsley
Fresh Cilantro
Fresh Chives
Apple Cider Vinegar
Ground black pepper

MarlaAnn
Oct 251 min read


Roasted Butternut Squash Recipe
Preheat oven to 400 degrees Clean and peel (use a vegetable peel) 1-2 butternut squash. Clean pith, debris and seeds out. Discard. Slice...

MarlaAnn
Sep 201 min read


Jamie & Marla’s Bio
Jamie & Marla’s Bio

MarlaAnn
Sep 191 min read


Heavy Metal Detox with Cilantro Recipe
2 green apples 1 cucumber 2 stalks of celery 4 ring slices of pineapple 1 cup of kale 1 cup of fresh cilantro leaves, no stems 8 oz. of spring water

Jamie Phillips
May 31 min read


Avocado Cucumber Salad
Ingredients needed for salad: 1 can of chickpeas, rinsed well, soaked in spring water for 30 minutes and then I shell each chickpea. This...

MarlaAnn
Dec 311 min read


Alkaline List
FRUITS Apples Soft Jelly Coconuts Burro Bananas ...

MarlaAnn
Dec 25, 20241 min read


All Fruit & Juice Diet
Go on an all fruit and juice diet for 21 days. Some people do 3 or 7 days if they find they cannot do 21 days. No vegetables, nor meat....

MarlaAnn
Dec 25, 20241 min read


Facebook Live Seminars
December 25, 2024 "Holiday & Habits" Austell, GA https://www.facebook.com/share/v/1EphpoAodK/?mibextid=wwXIfr December 21, 2024 "The...

Jamie Phillips
Dec 25, 20241 min read


13 Vegetables That Are Actually Fruits
All Peppers Avocados Beans Chickpeas Cucumbers Eggplant Okra 8. Olives 9. Peas 10. Pumpkins 11. String Beans 12. Tomatoes...

Jamie Phillips
Dec 22, 20241 min read


OUR SEMINARS
"The Herbal Basics” https://youtu.be/ui0rtHg77Hc This seminar was at Grovetown SDA Church 11-30-24 YouTube Talk: Do You Know What is in...

MarlaAnn
Dec 22, 20241 min read


Constipated?
What causes this? Stop eating dairy and meat. Drink more spring water. Increase your fiber intake. We recommend: Dandelion Root...

MarlaAnn
Dec 18, 20241 min read
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