To break your fast: Start with hydrating first. You will need Celtic salt, at least four key limes, spring water, and cayenne pepper. Put...

This organic salad was submitted by Tatianna Brann. Tati proves that eating an alkaline salad can be both creative and filling! This alkaline salad recipe uses organic ingredients: 1 c arugula (or a variety of spring mix) 3 oz celery 1/2 baby cucumber 6 raw green beans 1/2 c mixed color bell peppers 1 red apple 6-10 cherry tomatoes 12 raspberries 1/4 c blueberries 1/4 c quinoa 1/4 c shelled chickpeas (shelling them reduces bloating & gas) 1 med avocado 1/2 tsp celtic salt 1/2

Preheat oven to 375 degrees Red Russet potatoes Yellow onion, chopped Avocado oil, drizzle nozzle Glass baking dish Select the desired amount of red russet potatoes you wish to prepare. Why red russet and not golden potatoes or any other? Red russet are more alkaline. Wash and peel potatoes. Slice as you desire. Dice your onion. Drizzle your oil lightly on the bottom of the glass baking dish. Place in your potato and onion mixture. Use fresh herbs as often as you are able. I

Ingredients: Vegan Mayonnaise Fresh Dill Fresh Parsley Fresh Cilantro Fresh Chives Apple Cider Vinegar Ground black pepper