The Glycemic Index

The Glycemic Index

A Glycemic Index measures carbohydrate food’s glucose level in the blood and how it relates to your blood sugar level. The American Diabetes Association (ADA) scores the GI as low, moderate or high.

·      Low = 55 or below

·      Moderate = 56 – 69

·      High = 70 or above

Fruits with a high glycemic index (GI) raise blood sugar levels higher ad father than foods with a medium or low GI.

High GI fruits and their respective index number:

Watermelon 76

Raisins 66

Dried dates 62

Ripe bananas 62

Mangoes 60

Pineapple 58

Blueberries and Raspberries 53

High GI fruits are safe for people with diabetes, they should be eaten in moderation.

Low GI fruits and their respective index number:

Grapes 45

Peaches 42

Avocados 40

Prunes 40

Apples 36 - 39

Pomegranates 35

Figs 35

Oranges 35

Apricots 34

Pears 30

Strawberries 25

Grapefruit 25

Plums 24

Cherries 20

Please note that if you are taking medication to treat diabetes, you should continue to take your medication as prescribed. In addition, increase alkaline foods and make healthier choices. The goal is to decrease your AIC so that your doctors can see that you can manage your diabetes through diet, ultimately deciding that you no longer need medication.

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. We recommend medicinal herbs for various health concerns, but we cannot diagnose health conditions, nor prescribe medicine legally. We do not practice medicine and are not doctors, but we do believe in the efficacy of botanical herbs.