This organic salad was submitted by Tatianna Brann. Tati proves that eating an alkaline salad can be both creative and filling! This alkaline salad recipe uses organic ingredients: 1 c arugula (or a variety of spring mix) 3 oz celery 1/2 baby cucumber 6 raw green beans 1/2 c mixed color bell peppers 1 red apple 6-10 cherry tomatoes 12 raspberries 1/4 c blueberries 1/4 c quinoa 1/4 c shelled chickpeas (shelling them reduces bloating & gas) 1 med avocado 1/2 tsp celtic salt 1/2

Preheat oven to 375 degrees Red Russet potatoes Yellow onion, chopped Avocado oil, drizzle nozzle Glass baking dish Select the desired amount of red russet potatoes you wish to prepare. Why red russet and not golden potatoes or any other? Red russet are more alkaline. Wash and peel potatoes. Slice as you desire. Dice your onion. Drizzle your oil lightly on the bottom of the glass baking dish. Place in your potato and onion mixture. Use fresh herbs as often as you are able. I

Ingredients: Vegan Mayonnaise Fresh Dill Fresh Parsley Fresh Cilantro Fresh Chives Apple Cider Vinegar Ground black pepper

Preheat oven to 400 degrees Clean and peel (use a vegetable peel) 1-2 butternut squash. Clean pith, debris and seeds out. Discard. Slice...

2 green apples 1 cucumber 2 stalks of celery 4 ring slices of pineapple 1 cup of kale 1 cup of fresh cilantro leaves, no stems 8 oz. of spring water

Ingredients needed for salad: 1 can of chickpeas, rinsed well, soaked in spring water for 30 minutes and then I shell each chickpea. This...

Go on an all fruit and juice diet for 21 days. Some people do 3 or 7 days if they find they cannot do 21 days. No vegetables, nor meat. Make sure your fruit is organic and has seeds. Intake between 23-24 ounces. Do not go over 34 ounces. You can split it by doing 16 ounces of fruit juice and 16 ounces of dark, leafy green juices. 16 ounces is 2 cups. You will be ingesting H302, which is structured water, and will align your body with hydration. Please refer to the "Alkaline L

To break your fast: Start with hydrating first. You will need Celtic salt, at least four key limes, spring water, and cayenne pepper. Put a pinch of Celtic salt on the tip of your tongue and let it dissolve. Prepare 8-12 ounces of spring water. Squeeze the juice of the four key limes into the spring water, adding a dash or two of cayenne pepper. Stir and drink. From morning until noon, you should consume only fruit, preferably a smoothie or green juice. If you are PRE DIABETI