2 green apples 1 cucumber 2 stalks of celery 4 ring slices of pineapple 1 cup of kale 1 cup of fresh cilantro leaves, no stems 8 oz. of spring water

FRUITS Apples Soft Jelly Coconuts Burro Bananas Soursop Berries (no cranberries) Tamarind Cantaloupe Cherries Currants Dates Figs Grapes (seeded) Keylimes (seeded) Mango Melons (seeded) Oranges Papayas Peaches Pears Plums Prickly Pears Prunes Raisins (seeded) VEGETABLES Amaranth Greens (Callaloo Zucchini (Wild) Arugula

Go on an all fruit and juice diet for 21 days. Some people do 3 or 7 days if they find they cannot do 21 days. No vegetables, nor meat. Make sure your fruit is organic and has seeds. Intake between 23-24 ounces. Do not go over 34 ounces. You can split it by doing 16 ounces of fruit juice and 16 ounces of dark, leafy green juices. 16 ounces is 2 cups. You will be ingesting H302, which is structured water, and will align your body with hydration. Please refer to the "Alkaline L

To break your fast: Start with hydrating first. You will need Celtic salt, at least four key limes, spring water, and cayenne pepper. Put a pinch of Celtic salt on the tip of your tongue and let it dissolve. Prepare 8-12 ounces of spring water. Squeeze the juice of the four key limes into the spring water, adding a dash or two of cayenne pepper. Stir and drink. From morning until noon, you should consume only fruit, preferably a smoothie or green juice. If you are PRE DIABETI