Constipated?

• What causes this?

Stop eating dairy and meat. Drink more spring water. Increase your fiber intake. We recommend:

Dandelion Root

Elderberry

Slippery Elm

Parasite Colon Detox

What is considered normal? You should expect a bowel movement for every meal you consume. You should not strain when using the restroom. You may need to increase your water and fruit intake. I enjoy several prunes a day. They are delicious and a lower calorie snack that can help keep your gut regular.