Alkaline List

FRUITS

Apples                                                        Soft Jelly Coconuts

Burro Bananas                                       Soursop

Berries (no cranberries)                      Tamarind

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes (seeded)

Keylimes (seeded)

Mango

Melons (seeded)

Oranges

Papayas

Peaches

Pears

Plums

Prickly Pears

Prunes

Raisins (seeded)

VEGETABLES

Amaranth Greens (Callaloo                  Zucchini

(Wild) Arugula                                            Watercress

Avocado

Bell Peppers

Chayote

Cucumber

Dandelion Greens

Garbanzo Beans (chickpeas)

Izote

Kale

Lettuce (no iceberg)

Mushrooms (no shiitake)

Mustard Greens

Nopales

Okra

Olives

Onions

Purslane

Sea Vegetables

Squash

Tomato (cherry & plum)

Tomatillo

Turnip Greens

HERBAL TEAS                          NUTS, SEEDS & BUTTERS

Burdock                                                Hemp Seeds

Chamomile                                         Raw Sesame Seeds

Elderberry                                           Raw Sesame “Tahini” Butter

Fennel                                                  Walnuts                              

Ginger                                                  Brazil Nuts

Raspberry

Tita

GRAINS

Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tet

Wild Rice

OILS

Olive oil (do not cook)

Coconut oil (do not cook)

Sesame oil

Hempseed oil

Avocado oil

SPICES & SEASONINGS

MILD FLAVORS                       PUNGENT/SPICY             SALTY                 SWEET FLAVORS

Basil                                          Achiote                               Sea Salt               Agave Syrup

Bay Leaf                                   Cayenne                             Powdered           Date Sugar

Cloves                                      Onion Powder                   Seaweed  

Dill                                            Habanero                         (kelp, dulce, & nori)

Oregano                                   Sage

Savory

Sweet Basil

Tarragon

Thyme

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration. We recommend medicinal herbs for various health concerns, but we cannot diagnose health conditions, nor prescribe medicine legally. We do not practice medicine and are not doctors, but we do believe in the efficacy of botanical herbs.